How to deal with constipation easily . Defecation every day can offer that we have a healthy digestive system. If you experience sitting in a constipation case, it means that there is a case in your digestive system that requires treatment. There are many factors that cause constipation or constipation, some of which are lack of water intake, lack of exercise and too old sitting. This is also exacerbated by the example of an unhealthy life by consuming too much meat-like foods, gracefully dry snacks, and also fried foods. To overcome constipation
here are a few tips that you can apply: < / span>
Image: How to deal with constipation < / tr>
Consuming foods that have fiber content . Fiber is expected by the body to facilitate the digestive system at once maintain health overall intestine. For those of you who sit in a case with a bowel movement it is strongly recommended that you consume more foods that have high fiber content like bananas, wheat, and potatoes. & nbsp;
Enough exercise . Exercising even if it's just a morning walk can cause contractions muscle in the intestine can help facilitate the digestion process while being able to overcome constipation . & nbsp;
Consuming fruits and vegetables . Fruit san vegetables are very good for stooling the reason is to have a high fiber content and also vitamins. Choose fruit that has a high content of water like watermelon, citrus fruits and also dragon fruit that is easily able to be digested by the body until it can overcome constipation. & nbsp;
consume lots of water . For those of you who are sitting in a case with digestion, it is usually caused by the reason is that you don't meet the water needs every day, at least we need 8 glasses of water every day so that our body organs can work optimally. If the fluid requirements in our body are fulfilled, it will facilitate the digestion process in the body while helping the absorption of nutrients which also function to form the mass of human waste. & nbsp;
Consuming yogurt. Yogurt is a natural source of prebiotic foods that can suppress the growth of bad bacilli in the intestine and helps produce good bacilli until it is able to help the digestive process in the body and help overcome constipation. & nbsp;
Avoid sitting too long. For those of you who are sitting in a case with a bowel movement do business not to sit too long, if your job really requires sitting in an outdated time make sure meet your sports needs. & nbsp;
Meet the needs of vitamin C . A lack of vitamin C intake can also trigger constipation, so try to meet your intake of vitamin C by making a lot of concentrated fruits like oranges, strawberries and kiwifruit. & nbsp;
Using Potions from carrots < / b> . Carrots are known to be rich in eye health benefits because the reason is having a high content of vitamin A. Besides this one vegetable can also be used as natural material to treat constipation. How to grate two sticks of carrots then add 2 tablespoons of water. After that Squeeze and add a little salt then drink regularly 2 times a day to help overcome constipation.
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